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Personal Boxing Training

in Abu Dhabi

Private Boxing Lessons
train solo or with a partner (duo)
Looking for personal boxing training in Abu Dhabi? Rocky Road offers private boxing lessons in a professional gym in Zayed Sports City - train solo one-on-one with a coach, or book a duo session for two (perfect for couples, friends, or training partners). Get faster, measurable results - whether you're a beginner or an advanced athlete.
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1-on-1 Boxing Coaching in Abu Dhabi
Our 1-on-1 boxing training is fully tailored to your goals, level, and schedule
  • Personalised training plan
    Every session is designed around your fitness level and boxing experience
  • Faster progress
    With a boxing personal trainer, you improve technique, fitness, and performance faster than in group classes
  • Flexible scheduling
    Train at times that fit your routine, including early morning and daytime sessions
  • Solo or duo format
    Train one-on-one, or share the session with a partner - same coach, same personalised attention, cost split between two
PRICE
  • SOLO (1-on-1)
    One athlete, one coach. Fully personalised
    1. Single session - AED 300
    2. Beginner pack
    • 10 sessions - AED 2 699
    • 20 sessions - AED 4 999
  • DUO (2-on-1) Best value for two
    Two athletes, one coach. Train together, split the cost
    1. Single session - AED 380 (AED 190 per person)
    2. 10 sessions - AED 3 398 (AED 1,699 per person)
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Private Boxing Lessons for Beginners
New to boxing? Our private boxing lessons are
the easiest way to learn boxing from scratch
  • Step-by-step fundamentals
    • Stance & footwork
    • Basic punches (jab, cross, combinations)
    • Movement and coordination
  • No pressure environment
    Perfect for those who prefer learning one-on-one before joining group classes
  • Build confidence quickly
    Gain skills and confidence from your first sessions
Personal Training Goals — What You Can Achieve
Our boxing personal training in Abu Dhabi is designed for multiple goals:
  • Weight loss & fitness
    Burn calories, improve endurance, and build strength
  • Boxing technique
    Refine punches, footwork, timing, and combinations
  • Sparring preparation
    Get ready for controlled sparring sessions with proper technique and conditioning
  • Amateur boxing & competition prep
    Train with a private boxing coach to develop advanced skills and fight readiness
Training Format & What to Expect
  • 1-hour sessions
    Each one-to-one boxing lesson includes warm-up, technique, and conditioning
  • Focused coaching
    Pads, bag work, drills, and conditioning tailored to your needs
  • Structured progression
    Track your improvement session by session
Location — Private Boxing Training in Zayed Sports City
Train at a top-rated boxing gym in Zayed Sports City, Abu Dhabi, easily accessible from across the city. Easy access & parking + RTA parking available
Book Private Boxing Lessons in Abu Dhabi
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Start Personal Boxing Training Today
Work with a boxing personal trainer in Abu Dhabi and achieve faster, real results with private boxing lessons tailored to you.

Train 1-on-1 with expert coaches
Get real boxing results
Book your first session
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